Tips to Reduce Stress for Your Health’s Sake

Everyone experiences stressful situations. Your body reacts to mild stress by increasing adrenaline, which makes you feel more alert and able to tackle problems. However, prolonged stress is very hard on the human body, it can cause you to experience a range of symptoms that include high blood pressure, headaches, nausea, or worse. Learning how to cope with stress is essential to your health and well-being.

  • Reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in your body that helps to regulate many things including weight gain, mood swings, heart disease and diabetes. By decreasing your caffeine intake, you will naturally decrease your stress levels.
  • Read! A great tip that can help you reduce stress is to simply read a book! You’ll be amazed at how relaxed you’ll feel if you pick up a book the next time that you’re feeling stressed out. Reading a book always takes your mind to a different place.
  • In order to keep your stress level under control, try screaming into a pillow. This will do wonders for stress relief, as long as you do not do it enough to hurt your vocal chords. Screaming has a calming effect that can almost be euphoric for some people.
  • Stop procrastinating. If you have projects that need to be completed, you should make sure you finish them on time. Procrastinating might feel comfortable at first, but it will ultimately lead to a lot of stress.
  • Try and visualize calm in your mind. An example of calm would be a feather slowly falling down or a lake that’s barely moving. Visualizing images such as this can help you keep your stress in check.
  • Instead of internalizing all of the stress that you have, write down on paper the things that are bothering you. This is a great way to purge your feelings so that they are not kept inside and causing more anxiety during the course of the day.
  • Take a 20 minute nap here and there to recharge your internal batteries. This will make you feel great when you wake up and will eliminate the haggard feeling that you carry around. Find time to take short rest breaks to limit tension.
  • While you may feel quite tense, you should not turn to alcohol for a quick fix. Having a drink every night to ease some of your stress can lead to dependency. Daily drinking can lead to alcoholism and should be avoided.
  • Stress can be severe and take a toll on your health. If you find yourself experiencing anxiety, depression, dizzy spells, a pulse that races, bad headaches, bad backaches or chronic neck pain, it is time to talk to your doctor about your options. Catching stress-related symptoms early helps you stay healthy and well.

If you live in Dallas and are experiencing medical concerns due to stress, connect with Pine Creek Medical Center, the Dallas hospital of choice for countless people suffering with a variety of illnesses, many of which are exacerbated by chronic stress. If you let stress go on without combating it, it may open the door for several diseases that require prompt medical attention and possible even surgery. If your medical condition has gotten this far, please contact your nearest Dallas surgery center as soon as possible to avoid further injury.

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